Primed Foundation Resources

MAPS Integration Guide (Free Downloadable Workbook)

The MAPS Integration Workbook provides exercises, practices, and structure that you can use and customize to help you build a holistic approach to your integration journey. Integration involves making sense of and incorporating important insights, emotions, and changes into your everyday life.

Primed Foundation: How Trauma Reduction and Emotional Health are Crucial to Living an Easier, More Connected Life.

Resources

Website

MAPS Integration Guide (Free Downloadable Workbook)

Book

Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success (Marc Brackett)

Blog

Primed Foundation: How Trauma Reduction and Emotional Health are Crucial to Living an Easier, More Connected Life.

Video

How the Body Keeps the Score on Trauma | Interview with Bessel van der Kolk | Big Think (8 mins)

Book

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Bessel van der Kolk)

Video

What is Trauma? | Big Think Interview with Bessel van der Kolk (7 mins)

Video

Ted Talk: How Childhood Trauma Affects Health Across a Lifetime (Nadine Burke Harris)

Podcast

On Purpose w/ Jay Shetty: Dr. Gabor Maté: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today

Video

How Childhood Trauma Leads to Addiction | Gabor Maté | After Skool (9 mins)

Podcast

Huberman Lab: Dr. Marc Brackett: How to Increase Your Emotional Intelligence

Book

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Gabor Maté)

Video

Vagus Nerve Stimulation - 3 Tricks to Stop Anxiety Fast | Yogabody (14 mins)

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